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    Colin Ellington

    Location: Austria, Zehenth�f
    Keep these tips in mind as you always have. It sounds silly, but it's the truth. In a matter of time you will stop this habit. Make sure you are receiving the appropriate amount of sleep for your age. Sleeping 7 to 9 hours nightly will help your peace of mind and help keep your hormone levels even. Not getting sufficient sleep will cause you feeling sluggish and prone to depression. Making others smile will no doubt make you feel great. A good deed costs nothing, and you should notice that other people treat you better. Learning new things is very important regardless of your age. Increase the intensity of time you spend working out. As your body ages, the muscles need even more activity to stay strong and tight. Include some exercises that emphasize strength training in your exercise routine at least twice a week. This is the best way to keep your body in tip top shape and avoid early growing older issues so many people deal with. Make sure that you are receiving the appropriate amount of sleep at your particular age. Sleeping between seven and nine hours every night is the best way to maintain a good hormone levels even. Not sleeping enough to keep yourself rested will make you to be grouchy and prone to depression. Eating an excessive amount of sugar cuts your life expectancy. Sugar is an ingredient that can shorten your life and makes you age faster. Studies have shown in every animal on the planet that sugar will reduce the lifespan of all animals. Keeping hormones balanced is very important for both men and women. Talk to a doctor to see how to keep your hormonal imbalance to help improve your later years. Eating a healthy, while also giving you the energy necessary to get through the day. Staying in the blazing sun or cold for 12 hours at a time can do damage to your skin. This can cause premature growing older as well as other more serious issues such as skin problems. One simple way to help prevent heart disease is to eat less red meat and start eating more fish. The fat contained in meat will eventually clog your arteries. Fish, on the other hand, breaks up the cholesterol, so eat more fish to live a long and healthy life. Keep a good record of your medical records for yourself. Be on the potential for scams. Older people tend to be targeted by fraudsters looking to make a quick buck. Protect your identity by withholding your personal banking information whenever possible, by shredding papers with personal information on them and requiring outsiders to present identification when they come to your home. These actions will prevent your money where it belongs: with you. Try to laugh as much as possible. There comes a point where it is not a good idea to live by oneself. Take the time to think this through; it is a good idea to discuss living arrangements with someone who knows you and has your different options. If living with your family is not an option, then you can find a residence that specifically caters to your demographic. If you don't want to live in assisted housing, but want to be around others your age, but surrounded by your peers. It is a good idea to consume lots of anti-oxidants into your diet as you can. Antioxidants can reduce the amount of free radicals. Try laughing as often as you can. It is good idea to consume lots of anti-oxidants each day. Experts recommend you do this in order to rid yourself of the free radicals from causing problems. There are specific concealer techniques for concealing aging skin. Put on your foundation, then use moisturizing concealer in a color one or two pigment shades lighter than the foundation. Using a concealer after foundation helps you to more easily spot imperfections easily. Use a small brush to blend your concealer and the result is a more natural look. Skin health plays a very important when thinking about getting older. Young people need to constantly protect their sensitive skin from the harmful UV rays. You can avoid getting premature wrinkles and melanoma by staying out of the sun too often. Retirement can be a great time to do what you want to do and have the best time of your life. If you follow these guidelines and take control of your body and your lifestyle, you can ensure that your golden years are the time of your life.

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